Andrew Holecek,: Dream Yoga : Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep

Dream Yoga : Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep


Description

Lucid dreaming-becoming fully conscious in the dream state-has attracted legions of those seeking to explore their vast inner worlds. Yet our states of sleep offer much more than entertainment. Combining modern lucid dreaming principles with the time-tested insights of Tibetan dream yoga makes this astonishing yet elusive experience both easier to access and profoundly life-changing. With Dream Yoga, Andrew Holecek presents a practical guide for meditators, lucid dreamers ready to go deeper, and complete beginners. Topics include: meditations and techniques for dream induction and lucidity, enhancing dream recall, dream interpretation, working with nightmares, and more.


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Author: Andrew Holecek,
Number of Pages: 352 pages
Published Date: 01 Aug 2016
Publisher: SOUNDS TRUE INC
Publication Country: Louisville, CO, United States
Language: English
ISBN: 9781622034598
Download Link: Click Here
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